Monday, December 2, 2013

An Energy Flow

http://www.youtube.com/watch?v=FxOnR2EhI-A

Bent on a journey
To experience Qi by way
of the Waitankung

Peaceful exercise
Breathing control stimulates
good energy flow

Qi flows smoothly through
improved blood circulation
and relaxed muscles

Written for Chev's CARPE DIEM #338 with Qi or Chi
and shared with Real Toad's Open Link Monday


Posted by at

20 comments:

  1. Brian MillerDecember 2, 2013 at 5:51 AM

    pretty cool...i do some meditation and breathing control to refind my center....ther eis a peace there....

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  2. Pat HattDecember 2, 2013 at 6:23 AM

    I've done a bit with yoga at my zoo, is a bit refreshing at ones zoo

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  3. SusanDecember 2, 2013 at 7:25 AM

    So attractive! This snippet of a path you provide as energy flows.

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  4. Magical Mystical TeacherDecember 2, 2013 at 9:55 AM

    Unfortunately, my breathing is all out of control! ;)

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  5. Sherry Blue SkyDecember 2, 2013 at 10:11 AM

    Peaceful advice, Hank. Lovely.

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  6. Sumana RoyDecember 2, 2013 at 10:11 AM

    o o that's my daily regimen of breathing in and out....

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  7. brudbergDecember 2, 2013 at 10:58 AM

    Oh that kind of meditation I never manage...

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  8. ChèvrefeuilleDecember 2, 2013 at 11:39 AM

    Very nice series Hank .. good response on Qi.

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  9. MargaretDecember 2, 2013 at 12:05 PM

    (I hear poetry is good, too :)

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  10. AnonymousDecember 2, 2013 at 12:52 PM

    Nothing like free-flowing Qi!

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  11. Fire PursuitDecember 2, 2013 at 2:22 PM

    I would try it someday, to see how it works on me. However I dunno if I should undergo training beforehand or just have a whack at it.

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    Replies
    1. kaykualaDecember 2, 2013 at 3:09 PM

      Apparently there's no training. Just go through the routines. There are 12 basic and 8 ancillary ones. In time you'll get used to them. Good luck George!

      Hank

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  12. Susie ClevengerDecember 2, 2013 at 3:37 PM

    A time to clear the mind...allow peace to enter...beautiful

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  13. revelationsDecember 2, 2013 at 5:11 PM

    You have enticed me into giving it a try...

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    Replies
    1. kaykualaDecember 2, 2013 at 5:20 PM

      Give it a shot Bob! The video should help. Slow movements but you'll end up sweaty. Good luck to you!

      Hank

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  14. sunDecember 2, 2013 at 8:15 PM

    interesting the exercise and wonderful haiku sets. i'm feeling lazy so i'll just watch... :)

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  15. EllaDecember 2, 2013 at 8:19 PM

    Yes, it is the season when we need to find calm and this is a lovely idea!
    Thank you Hank

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  16. LydiaDecember 3, 2013 at 1:23 AM

    You are a poet. And also a teacher. I like what I see of this exercise and bookmarked the video. I did Tai Chi for awhile years ago but it did not keep me interested. Yoga is my favorite but I have so many distractions around the house. This Qi exercise looks like a good balance between the two. Thank you.

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  17. AnonymousDecember 3, 2013 at 11:41 AM

    flowing pen, Hank ~

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  18. NatašekDecember 8, 2013 at 12:25 AM

    nothing like exercise with right breathing.

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