Monday, December 2, 2013

An Energy Flow


Bent on a journey
To experience Qi by way
of the Waitankung

Peaceful exercise
Breathing control stimulates
good energy flow

Qi flows smoothly through
improved blood circulation
and relaxed muscles

Written for Chev's CARPE DIEM #338 with Qi or Chi
and shared with Real Toad's Open Link Monday


20 comments:

  1. pretty cool...i do some meditation and breathing control to refind my center....ther eis a peace there....

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  2. I've done a bit with yoga at my zoo, is a bit refreshing at ones zoo

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  3. So attractive! This snippet of a path you provide as energy flows.

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  4. Unfortunately, my breathing is all out of control! ;)

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  5. o o that's my daily regimen of breathing in and out....

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  6. Oh that kind of meditation I never manage...

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  7. Very nice series Hank .. good response on Qi.

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  8. I would try it someday, to see how it works on me. However I dunno if I should undergo training beforehand or just have a whack at it.

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    1. Apparently there's no training. Just go through the routines. There are 12 basic and 8 ancillary ones. In time you'll get used to them. Good luck George!

      Hank

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  9. A time to clear the mind...allow peace to enter...beautiful

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  10. You have enticed me into giving it a try...

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    1. Give it a shot Bob! The video should help. Slow movements but you'll end up sweaty. Good luck to you!

      Hank

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  11. interesting the exercise and wonderful haiku sets. i'm feeling lazy so i'll just watch... :)

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  12. Yes, it is the season when we need to find calm and this is a lovely idea!
    Thank you Hank

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  13. You are a poet. And also a teacher. I like what I see of this exercise and bookmarked the video. I did Tai Chi for awhile years ago but it did not keep me interested. Yoga is my favorite but I have so many distractions around the house. This Qi exercise looks like a good balance between the two. Thank you.

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  14. nothing like exercise with right breathing.

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